Weight loss diet pill guarantees – what do they really offer?

You could argue that a guarantee is a guarantee. That it doesn’t matter as long as the weight loss supplement works.

But here is the thing.

Which diet pill would you feel more confident in? The one that can offer you a 180 day money back guarantee (Proactol™) or one that only lasts 2 weeks (Hoodia Gordonii Diet Pills)?

If we’re honest, the one that offers a 180 day money back guarantee looks the most appealing. Why? Because it gives you chance to truly test the effectiveness of the product; to see if it does actually work for you in the long term and not for just a few weeks. Plus you can use it safe in the knowledge that if it doesn’t work you can get a full refund.

A 2 week guarantee on the other hand, screams unreliable.

Yes, you could say the reason it is only 2 weeks is because the manufacturers are so confident in their product. But think about it a moment. How much weight can you really lose in just 2 weeks?

For real long term weight loss that lasts dieticians recommend losing 1-2lbs a week. But if you – like we all do at first – stick to a strict diet and exercise regularly, you could easily lose this amount naturally without the help of a supplement.

The real proof over whether or not a weight loss supplement works becomes apparent during the long term; when it continues to help you to consistently lose weight, even when your confidence ebbs.

Take this scenario.

Proactol™ have recently teams up with UK bridal magazine YouAndYourWedding to offer brides the chance to lose weight and win a free getaway.

On top of their competition offer that gives winners an all inclusive pamper treatment at Champney Spa, Proactol™ are also offering winners a prize of a year’s free supply Proactol™.

Now whilst you could say in this scenario their 180 money back guarantee doesn’t count as it was given away freely, the guarantee does still work in promoting confidence. In proving to customers that it is a great prize to win.

Yes, all brides want to get away from the stresses of their wedding, but even the most toned of us, wants to lose a few lbs before we get married.

And Proactol™ can offer you just that.

A guarantee that their natural herbal supplement will work to help you lose those extra lbs, get in shape and help you to maintain it.

So a guarantee is more than a guarantee.

It is a symbol of confidence that give you the reassurance to lose weight before your wedding; to enter a competition with the hopes of winning a prize as well as help and the satisfaction of knowing you are making a sound investment.

For more information on Proactol™’s guarantee or their recent Champney Spa campaign, visit proactol website Sphere: Related Content

Who Wants to be More Healthy? Six Simple Steps to a Healthy Lifestyle

Author: Eliz Greene

Do you know how to keep yourself healthy? It can be confusing with headlines coming at you.� They said Hormone Replacement Therapy is bad for your heart, now maybe it isn't. They say eat soy, but now they say not too much. Should you take an aspirin everyday? What new test is right for you? What about vitamin E or Fish Oil or the latest diet pill?

How do you know what to do to keep yourself healthy? Go back to the basics!

Pay Attention: If you don't pay attention to your health, don't worry – it will go away.

Prevent disease by seeing your doctor and controlling your risk factors such as blood pressure, cholesterol and blood sugar.

In addition, be brave and schedule the screening tests. A recent study by the National Cancer Institute and U.S. Centers for Disease Control and Prevention found a steady decline in the number of women getting regular mammograms. Finding cancer early through screenings like mammogram and colonoscopy is essential to survival. In this case what you don't know CAN hurt you.

Be Active: A study reported in the American Journal of Epidemiology is just a recent example of something we all know: people who are active are more healthy than those who sit around.

An active lifestyle doesn't mean you have to spend your life in the gym. You simply need to move your body thirty to sixty minutes per day (more if you are trying to lose weight.)

Doing chores, walking the dog and using a pedometer are all great ways to be more active. Being active will help control your blood pressure, cholesterol, blood sugar and weight as well as reducing your stress level. All good things for your health.

Put Good Stuff In/Keep Bad Stuff Out: Fuel your body with food which has recently had the sun shining on it. Flip over the package and read the ingredients. If the list includes items with more than three syllables, put it back. Avoid trans-fat and anything listing partially hydrogenated oils.

Water is your body's best friend. Keep you blood flowing and your digestive track working with five large glasses per day. Avoid soda and other sweet drinks, even diet ones, which trick your body into craving more sweets.

Stay away from second-hand smoke. Whether you smoke or someone around you does, you are doubling or tripling your risk of heart disease and cancer.

Breathe: Everyone needs at least five minutes to themselves every day. Stress is one of the for disease, and perhaps the most difficult to control. Take a moment each day to sit quietly, breathe deeply and let go. Clear your mind of the demands of the day and focus on the good things in your life.

Be Honest With Yourself: We all know, deep down, if we need to lose weight, if we need to eat better and if we could do better for our own health. Yet, it is easy to ignore.

Get out the tape measure. Measure around the widest part of your waist. If it is more than 35 inches (40 for men) you need to do better.� Weight carried around the middle (around your internal organs) doubles your risk of heart attack. In fact, for women aged 45 -54 large waist size can double the likelihood of stroke as shown in a recent study published in the Journal of Neurology. Fat carried around the middle, combined with other risk factors like high cholesterol, smoking or inactivity is a recipe for disease.

Take your health seriously and start with one change. You'll feel better and will want to make other changes on your way to a healthy lifestyle.
Give Yourself A Break: Celebrate what you do for your health, and don't beat yourself up when you slip up occasionally. Making good choices on a regular basis builds a healthy lifestyle, not perfection.

Article Source: http://www.articlesbase.com/wellness-articles/who-wants-to-be-more-healthy-six-simple-steps-to-a-healthy-lifestyle-169660.html

About the Author:

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com

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3 Steps For A Successful Detox

by Fit Jerk

Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave so that you'll be left with a healthy system.

People think that detoxification is a hard or complicated process… not really. If you break the body and system detoxification down into 3 simple steps one is able to realize just how easy and exciting this process can be.

The First Step: Preparation

Preparing the body for detoxification may seem unnecessary, but make sure you do not skip over this step, its vital. Consider this: would you skydive or bungee jump without mentally and/or physically preparing yourself? The detoxification cleansing steps are absolutely the same and those who need a clean system need to prepare before they are able to complete a full, healthy body detox.

One of the ways in which you are able to completely prepare yourself is to perform yoga steps several days before the detoxification actually begins. This will not only help clear your mind, but it will benefit your body as well. Of course, there are plenty of other preparation steps that can be done, but in my opinion Yoga is the most beneficial.

Another thing you can do is to increase your water intake if it's not up to par. Water is one of the substances your body will use to flush out the toxins in your system. Then end result? Well… you just pee the toxins away. Simple as that!

The Second Step: Detoxification

This second step is the actual system of detoxification and cleansing your body. This step alone is usually supposed to contain oils like flax seed, olive oil, and primrose, as well as raw soups and fresh greens that are also juiced and pureed.

These are all ingredients that one should be digesting during a body detoxification and one is supposed to consume everything on this list for a period of 24 hours. Some of the suggested meals that one is able to eat during this time include: blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach. All of these ingredients can be put into a blender in order to make a raw juice which you should drink at least three times during the detoxification.

Another thing that one should consume during their detoxification is vegetable soup that has plenty of garlic and green vegetables. This is the only type of soup which should be consumed because vegetable broth is the most beneficial to the system.

The Third Step: Finishing Up

Many people call the third step the "exit" of the detoxification cleanses, however, does one ever really leave detoxification? The rest of the detox system simply calls upon the person to ease themselves away from the raw and pureed juices, the raw soups, as well as the essential oils. This step is supposed to be completed in a series of three days in order to be the most beneficial to the cleanse, however, some people shorten it as well.

All of these steps are vital and important to clearing out your body's systems by flushing everything toxic out of your body. A detoxification cleanse is something that you should be doing at least once a year… specially in today's environment, though once every 6 months is the better option.

One last thing I wanted to point out is that a lot of ads market detox as the next weight loss magic bullet. Please do not buy into this crap.

Yes… doing a detox MIGHT help you lose weight… a lot of weight quickly, but what you are losing isn't fat, its all the guck build up inside your body. If you eat clean and have adopted a healthy eating lifestyle than what you will gain from a detox can be increased vitality, better mental focus, longer lasting energy etc, but not weight loss.

Any type of fitness regimen should be started AFTER a detox so that your body has a clean and fresh start. I recommend all my clients do a detox before implementing my fitness advice or plans, so keep that in mind.

Happy peeing… I mean… detoxing! =)

- FJ Flawless Fitness Book

ARTICLE SOURCE :

http://www.goarticles.com/cgi-bin/showa.cgi?C=1321700

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Nutritious Diet - Fitness - Body Building - Discover The Healthy Lifestyle

By James Stein

Creating that healthy lifestyle that you always wanted does not need to be a nightmare. Making some easy changes in the way you think and the way you look at your life, you can achieve a healthy lifestyle. The following are some great starting points to get you on your path to reach your goal.

* Condition Your Mindset Through Positive Thinking One of the most important things you can do for yourself is to get in the right mindset. Your mindset is the way you think or perceive certain aspects of your life. To condition your mindset you must have your subconscious trained through positive thinking.

For instance, if you want to lose 20 pounds and you have had trouble with diet programs then it is time to condition your mindset. If you go to a quite place in your home, relax and close your eyes. Now visualize yourself 20 pounds lighter and tell yourself "I am slim and fit". Do this exercise several times a day. Throughout the day you want to reinforce your mindset by telling yourself constantly "I am slim and fit". Doing this will eventually condition your mindset to help you achieve your goal.

* Creating The Proper Diet Without a proper diet, you can't expect to be fit or help build muscles. You must be particular on what goes in your body in order to support the healthy lifestyle you want. Protein varieties should be considered, such as red meat which is rich in protein although there are other alternatives like fish, cottage cheese, soy, nuts, beans and rice which are all rich in protein. Protein also helps promote muscle growth for body building.

Keep fitness in mind when planning your meals, well balanced meals should include fruits and vegetables. If you feel hungry in between meals then you should try some shredded carrots.

* Managing Proper Rest and Relaxation Just as having a proper diet is important, it is also very important to give your body the proper rest it deserves. Allowing your body and mind to get at-least 8 hours of sleep a night, will help you replenish your energy levels so your body and mind can work at optimum levels for maximum efficiency.

* Balancing It All Together It may take some adjusting and getting used to but you can affectively balance your mindset, dieting, exercising and relaxation. By following a properly planned schedule you can balance everything you need to have that healthy lifestyle that you dream of having.

SOURCE ARTICLE :
http://www.goarticles.com/cgi-bin/showa.cgi?C=1299090

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